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It's totally fine to soap off your vulva and labia the external parts of your pussy when you're cleaning the rest of your body. Cotton underwear is the best kind for your vagina because it's most breathable. Your vagina and butt both have bacteria living in them, all of which are important to the overall functioning of those areas, but separately. A pelvic physical therapist can teach you how to best exercise your PC muscles. I stumbled upon an article about using cider vinegar to tighten the vagina. However, it may be contrary to African customary law and rights of women if it is in conflict with public policy.
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How Your Vagina Changes In Your 30s, 40s, 50s, and 60s

Simply do ten slow contractions of the pelvic floor muscles, holding each one for ten seconds. More common causes are candida vaginal thrush or bacterial vaginosis BV which occur when the vaginal flora becomes over-colonised with either yeast candida or other vaginal bacteria. This can be unnoticeable, Faubion says, or so severe that parts actually protrude out of the vagina. To check that the correct muscles are being exercised, women can place a finger or thumb into the vagina and squeeze the pelvic floor muscles at the same time. Her therapist latches onto the idea, insisting that Hannah is someone who enjoys helping people. More on treatment later! For some women, pelvic floor exercises can help prevent incontinence down the road and keep sex sexy.
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How to keep your vagina fresh at all times

It was written by Murray Miller. New York, Eugenics Pub. No, we're not here to tell you to do more Kegels you already know they can give you a better orgasm. Another cause is complicated and a bit controversial, says Stephanie S. Dwindling estrogen leads to thinner, less elastic, drier vulvar and vaginal tissue, which can make sex feel like using sandpaper and cause irritation that makes you feel like you need to pee.
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Recently, some medical experts have been campaigning for these changes to be formally referred to as genitourinary syndrome of menopause, or GSM, Faubion says. Stay away from anything with gimmicks like warming or tingling features, which can burn the vulva, Faubion warns. Soaps or cleaners that are perfumed can mess with your normal, healthy balance. But if you missed the memo, learn this practice right now. Gender is a an important determinant of mental health.
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